Friday, March 19, 2010

Thich Nhat Hanh on Mindful Eating

A Conversation with Thich Nhat Hanh About Savor

"World-renowned Buddhist master Thich Nhat Hanh has teamed up with nutritionist Dr. Lilian Cheung to change the way we eat with their book Savor: Mindful Eating, Mindful Living. Get his take on the root of our weight problems, what he eats every day and how to change your own eating habits forever."

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