Green Island Sangha: January 2010

Sunday, January 31, 2010

Schedule for February

SUNDAY February 7 th
at St Ignatius Retreat House

Beginners Mind Gathering
2:15 to 2:45 PM
Our Once a Month Pre Sit Intro Meeting for Those new to Mindfulness or New to the Tradition of Thich Nhat Hanh

Our Regular Sitting Practice will meet after Beginner's Mind Gathering 2:45-5 PM
5 Mindfulness Training Recitation (New Version)
(Please Bring your Chanting Books with you if you have one)

Tet (Lunar New Year) Celebration at Blue Cliff Monastery Feb 12-14th
contact Blue Cliff Monastery office@bluecliffmonastery.org

SUNDAY February 14th
at St Ignatius Retreat House
2:45-5 PM
Our Regular Sitting Practice

SUNDAY February 21st
at St Ignatius Retreat House
2:45-5 PM
Our Regular Sitting Practice
Peace is Every Step Reading
(please bring your copy with you if you have one)

SUNDAY February 28th
at St Ignatius Retreat House
2:45-5 PM
Our Regular Sitting Practice

Your Free Will Donation Helps to Support Our Community
and our hosts St Ignatius Retreat House

Saturday, January 30, 2010

Great Ordination Time in Plum Village

Thanks to Phap Khong Nguyen who posted the following pictures on his Facebook page.

2010 Jan 12-19 "Daffodil ordination"
and Lamp Transmission,plus others!

Plum Village in January is the location of our Tradition's Great Ordination Ceremonies. Over a span of approximately two weeks new monks and nuns are ordained and already ordained brothers and sisters receive other teachings such as the "great precepts." Yet this is not an event just for monastics! We are a four-fold community and being so, monks, nuns, lay sisters and brothers also receive lamp transmission during this auspicious time of year. Lamp transmission is the process by which a person becomes a Dharma Teacher.

Phap Man wrote on the Wake Up web site ( http://wkup.org/ ) :

"The Daffodil Great Ordination Ceremony will begin this Tuesday, Jan. 12! Well I'm into it because our family, the Papaya family, will receive our great precepts this year (on Jan. 14). I just wrote this poem and letter to family and friends, and thought you might enjoy!"

Going Forth

Going forth on the path,
I say goodbye to loved ones,
Letting go of illusory bonds,
Tears of release may fall --
I know you have always been there.
Countless rivers of feeling flow in me in every moment --
You are my voice...

I carry thousands of seeds in every cell of my body --
This wondrous body, more vast than space, transmitted again and again.
There are seeds of love, seeds of joy --
You have brought them to me, put them into me time after time.
I promise night and day to care for them,
To plant them everywhere and to help them grow,
To collect them, new and beautiful, everywhere,
To sow them into the Earth with every step, every breath, every smile.
Even in midst of this quiet cold winter stillness,
Flowers of joy, of hope, of peace,
Continue in us to bloom:
Healing us,
Guiding us,
Renewing us.

May we be fresh and free --
As the new-formed flakes of snow,
Falling gently now, all around.

Phap Khong Nguyen wrote the following about this picture:
"You notice that there are the " famous" Br Phap Si and Br Phap Quan from Bat Nha temple and Phuoc Hue temples. He is alive, smiling and well in Upper Hamlet, Plum Village and we all got the Lamp transmission."

He also had this picture and comented "one is called Venerable when one has practiced over 40 years of annual rain retreat after being ordained as a Bhikshu/bhikshuni."

Sunday, January 24, 2010

Bat Nha: A Koan

Do not just look for what you want to see,
that would be futile.
Do not look for anything,
but allow the insight to have a chance to come by itself. That insight will help liberate you.

- Nhat Hanh

The above Koan is Zen Master Thich Nhat Hanh's response to the persecution of his students in Vietnam. Our teacher, Thay, has offered a new meditation practice, the Bat Nha Koan. You are invited to look deeply into this. Below is a link to a special letter that Thay has written in response to what has unfolded in Bat Nha .

http://deerparkmonastery.org/community/deer-park-news/press-releases/bat-nha-a-koan

Thursday, January 21, 2010

January/February Schedule

Sangha Generosity Practice
non perishables and canned goods for a local food pantry
Collection at Jan 24th & Feb 28th sits

SUNDAY January 24th
at St Ignatius Retreat House
2:45-5 PM
Our Regular Sitting Practice
Peace is Every Step Reading
(please bring your copy with you if you have one)

SUNDAY January 31st
Green Island Caretaking Council Meeting
Vegan Pot Luck 12:30 -1:30 PM
Meeting 1:30 till 4:30
for further info including location, contact Grnislandsangha@aol.com

SUNDAY February 7 th
at St Ignatius Retreat House

Beginners Mind Gathering
2:15 to 2:45 PM
Our Once a Month Pre Sit Intro Meeting for Those new to Mindfulness or New to the Tradition of Thich Nhat Hanh

Our Regular Sitting Practice will meet after Beginner's Mind Gathering 2:45-5 PM
5 Mindfulness Training Recitation (New Version)
(Please Bring your Chanting Books with you if you have one)

Tet (Lunar New Year) Celebration at Blue Cliff Monastery Feb 12-14th
contact Blue Cliff Monastery office@bluecliffmonastery.org

SUNDAY February 14th
at St Ignatius Retreat House
2:45-5 PM
Our Regular Sitting Practice

SUNDAY February 21st
at St Ignatius Retreat House
2:45-5 PM
Our Regular Sitting Practice
Peace is Every Step Reading
(please bring your copy with you if you have one)

SUNDAY February 28th
at St Ignatius Retreat House
2:45-5 PM
Our Regular Sitting Practice

Your Free Will Donation Helps to Support Our Community
and our hosts St Ignatius Retreat House

Thursday, January 14, 2010

A Talk by Thich Nhat Hanh

A Collective Awakening for the Future of Our Planet from Upper Hamlet Brothers on Vimeo.

Tuesday, January 12, 2010

January Schedule

Green Island Sangha
January Schedule

SUNDAY January 10 th
at St Ignatius Retreat House
New Beginners Mind Gathering
2:15 to 2:45 PM
Our Once a Month Pre Sit Intro Meeting for Those new to Mindfulness or New to the Tradition of Thich Nhat Hanh
Our Regular Sitting Practice will meet after Beginner's Mind Gathering 2:45-5 PM
5 Mindfulness Training Recitation (New Version)
Please Bring your Chanting Books with you

SUNDAY January 17th
at St Ignatius Retreat House
2:45-5 PM
Our Regular Sitting Practice
Peace is Every Step Reading
(please bring your copy w you)

SUNDAY January 24th
at St Ignatius Retreat House
2:45-5 PM
Our Regular Sitting Practice

Saturday, January 2, 2010

Sutra

Green Island Sangha

The Green Island Sangha is inspired by the teachings and practice of Vietnamese Zen Buddhist Master Thich Nhat Hanh; we belong to the international Sangha which he founded: the Order of Interbeing, a "fourfold community" of lay women and men, nuns and monks. We are a grassroots Sangha, beginners and more experienced practitioners learning from and supporting one other on the path of awakening. We are also a part of The Community of Mindfulness New York Metro.

Our aspiration is to bring mindfulness, concentration, and insight to daily living. During our sessions, we apply the practice of conscious breathing to sitting and walking, as well as communicating with compassionate listening and loving speech. Our gatherings also reflect the values of openness. For example, many members continue to participate within other religious or ethical traditions. We are a Sangha of practitioners from the entire length and breath of Long Island and consider ourselves to be part of a world wide Sangha. Beginners are welcome.

Sitting & Walking Meditation

Sitting Meditation

"Sit or lie down in a way that allows your body to rest. Sitting, your head and spine form a straight line. Relax all your muscles. Find a way of sitting that allows you to sit for at least 20 minutes without becoming too stiff or tired. As soon as you sit down, pay attention to your breath. Then notice your posture, a little bit everywhere. Relax the muscles in your face. If you are angry or worried, those muscles will be tense. Smile lightly, and you will relax hundreds of muscles in your face. Then notice your shoulders, and let go of the tension there. Don’t try too hard. Just breathe mindfully, and scan your whole body."

Thich Nhat Hanh, The Mindfulness Bell, Issue 23, pages 1,4.

Walking Meditation

"Walk more slowly than you usually do, but not too slowly, while breathing normally. Do not try to control your breathing. Walk along this way for a few minutes. Then notice how many steps you take as your lungs fill and how many steps you take as they empty. In this way, your attention includes both breath and steps. You are mindful of both.... Your half-smile brings calmness and delight to your steps and your breath.... After a few hours of serious practice, you will find that the four of them — the breath, the counting, the steps, and the half-smile — blend together in a marvelous balance of mindfulness. This is equanimity, created by the practice of walking meditation. The four elements of breathing, counting, stepping, and the half-smile become one."

Thich Nhat Hanh, A Guide to Walking Meditation.

Five Mindfulness Trainings

Five Mindfulness Trainings

The Five Mindfulness Trainings were developed during the time of the Buddha to be the foundation of practice for the entire practice community, including monastic and lay members. The basis for the trainings is mindfulness.All Sangha members and guests are requested to observe these trainings to support our practice of mindfulness and living harmoniously together. No smoking, no drinking and no sexual misconduct constitute part of the Five Mindfulness Trainings to be observed at a practice center. The Five Mindfulness Trainings protect our freedom and make life beautiful. As guidelines for our daily lives they are the basis of happiness for individuals, couples, families and society.
___________________________________

Reverence For Life

Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing and compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life. Seeing that harmful actions arise from anger, fear, greed, and intolerance, which in turn come from dualistic and discriminative thinking, I will cultivate openness, non-discrimination, and non-attachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world.

True Happiness

Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I am committed to practicing generosity in my thinking, speaking, and acting. I am determined not to steal and not to possess anything that should belong to others; and I will share my time, energy, and material resources with those who are in need. I will practice looking deeply to see that the happiness and suffering of others are not separate from my own happiness and suffering; that true happiness is not possible without understanding and compassion; and that running after wealth, fame, power and sensual pleasures can bring much suffering and despair. I am aware that happiness depends on my mental attitude and not on external conditions, and that I can live happily in the present moment simply by remembering that I already have more than enough conditions to be happy. I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and reverse the process of global warming.

True Love

Aware of the suffering caused by sexual misconduct, I am committed to cultivating responsibility and learning ways to protect the safety and integrity of individuals, couples, families, and society. Knowing that sexual desire is not love, and that sexual activity motivated by craving always harms myself as well as others, I am determined not to engage in sexual relations without true love and a deep, long-term commitment made known to my family and friends. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct. Seeing that body and mind are one, I am committed to learning appropriate ways to take care of my sexual energy and cultivating loving kindness, compassion, joy and inclusiveness – which are the four basic elements of true love – for my greater happiness and the greater happiness of others. Practicing true love, we know that we will continue beautifully into the future.

Loving Speech and Deep Listening

Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech and compassionate listening in order to relieve suffering and to promote reconciliation and peace in myself and among other people, ethnic and religious groups, and nations. Knowing that words can create happiness or suffering, I am committed to speaking truthfully using words that inspire confidence, joy, and hope. When anger is manifesting in me, I am determined not to speak. I will practice mindful breathing and walking in order to recognize and to look deeply into my anger. I know that the roots of anger can be found in my wrong perceptions and lack of understanding of the suffering in myself and in the other person. I will speak and listen in a way that can help myself and the other person to transform suffering and see the way out of difficult situations. I am determined not to spread news that I do not know to be certain and not to utter words that can cause division or discord. I will practice Right Diligence to nourish my capacity for understanding, love, joy, and inclusiveness, and gradually transform anger, violence, and fear that lie deep in my consciousness.

Nourishment and Healing

Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I will practice looking deeply into how I consume the Four Kinds of Nutriments, namely edible foods, sense impressions, volition, and consciousness. I am determined not to gamble, or to use alcohol, drugs, or any other products which contain toxins, such as certain websites, electronic games, TV programs, films, magazines, books, and conversations. I will practice coming back to the present moment to be in touch with the refreshing, healing and nourishing elements in me and around me, not letting regrets and sorrow drag me back into the past nor letting anxieties, fear, or craving pull me out of the present moment. I am determined not to try to cover up loneliness, anxiety, or other suffering by losing myself in consumption. I will contemplate interbeing and consume in a way that preserves peace, joy, and well-being in my body and consciousness, and in the collective body and consciousness of my family, my society and the Earth.